Drop the Visceral Fat.
Reverse the Decline.Build Strength That Lasts Into Your 60s, 70s and 80s.

Pricing depends on the length of your programme and the level of support you need, so we cover it on your assessment call once we understand your situation.

Most people who apply are already paying for a gym, a trainer, supplements, apps and the odd nutritionist. That adds up to $20,000+ a year, with nobody responsible for the result. Apex replaces all of it with one team and one plan.

If you want the cheapest option, we're not it. If you want the one built to work around your life, apply and we'll talk.

That's exactly who we built it for. Most of our clients fly regularly, eat out for work and don't control their own calendar.

Every session has a hotel gym and minimal-equipment version. Your nutrition is set up around restaurants, airports and client dinners, not meal prep. Andrew was on a plane every week and lost 27 lbs in 14 weeks. Bill, a 61-year-old anesthesiologist, lost 21 lbs while constantly on the road.

Most programmes assume a steady schedule, a gym nearby and time to cook. When a busy month hits, they fall apart. That's a design problem, not a willpower problem.

We start with your data: body composition, blood work, schedule, and what's got in the way before. Then we build your plan around it and adjust it every week with you. You're not following a template. You're working with coaches who know your numbers.

Kathryn joined at 63 and is now lighter than she was on her wedding day.

Yes. If you're not happy with the service within your first 90 days, you can request a refund.

The full terms are in your coaching agreement, and we'll walk you through them on your assessment call before you commit to anything.

No. Some of our best results come from clients over 50. John lost 33 lbs and added 5 lbs of muscle at 60. Julie is in the top 5% for muscle mass at 67. Mike's biological age tested at 52 when he was 65.

After 50 you need a smarter plan, not a harder one. We set your training, recovery and nutrition around your age, your joints and your blood work.

Most clients train 3 to 5 times a week for 45 to 60 minutes. No two-hour gym sessions.

There's no special meal prep. We work with how and where you already eat. Many clients tell us they spend less time thinking about their health than before, because the decisions are already made for them.

1. You fill in the application. It takes 5 to 10 minutes.
2. Our team reviews it. If it looks like a fit, we book your assessment call.
3. You spend 45 minutes with a senior Apex coach going through your health, goals and schedule.
4. If we're both a fit, we build your plan and get you set up in the Apex app.
5. You meet your coaching team and start your first week.

From application to coaching usually takes 48 to 72 hours.

Yes. Most of our clients are men, but we have a strong track record with women, particularly over 40. Hannah leads our women's coaching and specialises in training, body composition and the hormonal changes that come with age.

Kathryn, 63, is lighter than on her wedding day. Julie, 67, is in the top 5% for muscle mass for her age.

A trainer writes your workouts. We manage the whole picture: training, nutrition, sleep, stress, blood work and travel, with a team that tracks it all and adjusts as you go.

A trainer won't help you order at a client dinner, review your blood markers or keep you on track during a week in Singapore. That's the gap we fill.

No. Your plan includes clear rules for restaurants, business dinners and alcohol, so you can keep the parts of life that matter to you.

You will need to make some changes. But they'll be ones that fit your life, not what a 25-year-old fitness influencer thinks you should do.